Well, the holiday season is upon us and that means a whole lot of
parties, foods, and diet temptations. It doesn't take much to go a
little crazy and before you know it you've kissed your diet goodbye.
These things can happen without you even realizing it but just because
you've set your diet back a few weeks, it doesn't mean it's completely
over. It only takes a little bit to learn how to control yourself from
an out-of-control eating and drinking binge.
Try not to worry too
much either if you can't work out the exact calorie number of
everything you ate. The holidays only last a couple of weeks so you
only need to choose wisely most of the time. You won't do too much harm
to your diet. A few dietary experts are here to give you a helping
hand, follow these five tips for eating healthy during the holiday
season:
-
Go easy on the trimmings - Take it easy on loading up your plate
with all the extras which may add some taste but also those calories.
I'm talking about nuts, cheese, cream sauces, gravy, butter, and whipped
cream. None of this stuff will fill you up but will fill out your
waistline. Try to cut these calories wherever you can. You want to
leave get through the holidays feeling satisfied, not stu
-
Drink and nonalcoholic beverages - Alcoholic mixed drinks and
beer are loaded with calories. No mixed drink you can make can compare
to the calorie intake as eggnog can. One way to limit your calorie
intake when drinking is to switch to a glass of water now and then
between alcoholic beverages.
-
Limit your choices of food - Dietary experts recommend putting
only two items of food on your plate every time get up to fill up your
plate. You don't need to limit the amount of times you go back to the
food table but watch how much you take back from it. A little bit of
variety sparks your appetite. By limiting your food choices to few
different items and sticking only with these, you will find it easier to
control your food consumption and not eat a sample of everything
available.
-
Be picky - If you don't think you'll like a particular food, then
simply don't eat it. Look over your choices of food for what you like
the best. Pass on the ones you don't like enough to risk overeating or
the ones you can get anytime of the year. You are not held accountable
for eating everything that was put out for the party. It's OK to use
some restraint. Stick to what are your favorites.
-
Don't skip meals - Don't change your eating habits or schedule
during the holidays. If you have a party to attend, treat your eating
schedule are you would any other day. Many people make the mistake of
skipping meals in order to save up calories only to find themselves
overeating later on. Try to eat sensibly throughout the day. This can
take some of the hunger edge off your appetite and giving you a little
more restraint later on.
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