There are many people that are addicted to nicotine and remain so
due to the fact that they do not believe that they will be able to keep
the pounds off if they are to quit smoking cigarettes. So, is this
true? And does nicotine or smoking help you to keep the pounds off or is
that in fact just a psychological phenomenon? Let's take a closer look
at this question.
Psychological addiction. There are two types of addiction when it comes to smoking cigarettes. One involves a psychological addiction while the other has to do with the very real physical aspects of addiction. For now let's take a look at the psychological addiction
When someone has been smoking cigarettes for years it becomes psychologically addictive as anything else and this is one of the reasons why it is so hard to stop. One of the best ways to eradicate the psychological and of addiction is to systematically separate oneself over a period of time.
For example, over the first 10 days of quitting you should try to cut 3 of the amount that was smoke prior. Over the next 10 days cut back another 1/3 and then the next 10 days should be spent gearing up for total eradication. Can smoking help you lose weight? No. The key component in quitting smoking and keeping off weight is to substitute something positive for the eradication of the nicotine habit. So, perhaps every time you desire a cigarette you will instead go for a drink of water. Of course, you can use any positive stimuli to substitute for the nicotine.
Physical addiction. When an individual smokes cigarettes for a prolonged period of time there becomes a very real physical addiction to nicotine. The physical aspect should have nothing to do with weight loss or gain as that is totally psychological. There are no properties within the nicotine that assist or take away from weight gain.
Psychological addiction. There are two types of addiction when it comes to smoking cigarettes. One involves a psychological addiction while the other has to do with the very real physical aspects of addiction. For now let's take a look at the psychological addiction
When someone has been smoking cigarettes for years it becomes psychologically addictive as anything else and this is one of the reasons why it is so hard to stop. One of the best ways to eradicate the psychological and of addiction is to systematically separate oneself over a period of time.
For example, over the first 10 days of quitting you should try to cut 3 of the amount that was smoke prior. Over the next 10 days cut back another 1/3 and then the next 10 days should be spent gearing up for total eradication. Can smoking help you lose weight? No. The key component in quitting smoking and keeping off weight is to substitute something positive for the eradication of the nicotine habit. So, perhaps every time you desire a cigarette you will instead go for a drink of water. Of course, you can use any positive stimuli to substitute for the nicotine.
Physical addiction. When an individual smokes cigarettes for a prolonged period of time there becomes a very real physical addiction to nicotine. The physical aspect should have nothing to do with weight loss or gain as that is totally psychological. There are no properties within the nicotine that assist or take away from weight gain.
Find out How to Quit Smoking and Lose Weight.
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