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Is Exercise Required to Lose Weight?

Ask anyone what the solution for lasting weight loss is and in most cases they will undoubtedly tell you that you have to "eat healthy and exercise." What do I have against this weight loss philosophy? I have a few arguments against it, but the one I want to discuss in this article is the part about exercise. I firmly believe that there isn't necessarily any kind of exercise required to lose weight. I'm sure that statement got your attention, and I assure you it's based on solid grounds.

You see, after so much research done on this topic over the years, the best, certifiable method to lose weight that is scientifically proven is through caloric deficit. The best way to create this deficit is to consume fewer calories than you burn. In order to know how many calories you burn in a day, you have to figure out what your BMR (basal metabolic rate)/RMR (resting metabolic rate) is. Consuming a total amount of calories below your BMR will put you in 'weight loss mode', so to speak.

Sure, exercise helps to burn calories, but most people grossly overestimate the amount burned during a workout. I'm not saying exercise doesn't help a little, but it certainly isn't a need that is set in stone. I've participated in different forums and you wouldn't believe how many people ask what the best exercise to help them lose weight is, when what they really should be focusing on is the amount of calories they are consuming. This shift in mentality saves you the stress of worrying about the types of exercise required to lose weight.

Once you focus on calories in vs. calories out, weight loss occurs more rapidly. While on this note, I'd like to point out that there isn't a certain amount of exercise required to lose weight either. The popular notion is that the more you exercise the better. But don't you find that in your personal experience the more you exercise, the hungrier you feel? And this is where exercise tends to take us, into a situation where we will consume more calories than the amount we burn.

So what is the most recommended action to take? Stop worrying about what the best type or amount of exercise required to lose weight is, and focus on the amount of calories that will put you in a caloric deficit.

Daniel explains the best way to accurately figure out your BMR/RMR in his blog. Read more about it here!

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Healthy Weight Loss Programs

People who are overweight and want to lose those extra pounds are most likely in search of a plan or program to follow. However, healthy weight loss programs for losing weight differ, or should anyway, from some of the more, shall we say, spirited claims for losing weight.

There are so many weight loss programs out there, they have become trivialized. And a new fad diet seems to come along every day. Every form of media serves as a marketing tool for the latest craze in weight loss or fitness. Truthfully, there are many good ones. There are also some that could be downright dangerous to your overall health.

Nothing beats common sense when choosing a program. That, and knowing yourself and what sort of changes you are willing to make. Most any good program will help an individual lose weight. The trick is sticking with the program. Remember, the process of losing weight should be about long term changes that keep the weight off for good and allow you to live a healthier life. If you go through some form of dietary torture for two months and lose 30 pounds, it is doubtful you will stick with that kind of radical change for long.

The best programs seem to be those that offer education, incremental and flexible changes in dietary consumption, varied exercise routines and long term goal setting. And, people need and want to understand the process their minds and bodies will undergo while making changes. Staying motivated is a huge issue, and the more educated a person is about nutrition and fitness or how well a particular program educates the consumer, the more likely the individual is to achieve their long term goals. This is not rocket science. It is just about being a cautious, well informed consumer.

Even among the many very good healthy weight loss programs out there, each one may have systems or variations that make them good for one person and not another. Gather as much information as you can on the program, study it, then decide if it fits you and your goals. Don't rely on someone else to influence your decision. Do the necessary research yourself. Get informed before jumping headfirst into a cloudy pool!

Most really good healthy weight loss programs have quite a bit of flexibility. It should not be too hard to find one that is right for you. As in almost all other areas, we know a great deal more today about nutrition, health and fitness. Know what you want to achieve, know what works best for you, be informed and then Go! Be happy!

Boyce Henry has over 15 years researching and managing weight loss and weight loss products. To get a free report on the top diet scams, please go to http://www.yourweightlossinfo.com

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Fitness Tips

Fitness tips offer concise knowledge about developments in the field of health and fitness. It is a step-by-step procedure that guides one through the basic concepts and internal aspects of health. It can be defined as expert advice on how to remain fit and healthy. Fitness tips inspire fitness enthusiasts to maintain a healthy life style. Fitness tips involbe exercise regimens, diets, even motivational courses, meditation sessions, and so on. Fitness is best defined as whatever works best for you.

To sit and read books related to fitness and health-related topics take time and patience. Fitness tips provide readymade solutions, since one can easily obtain the very latest and valuable information about various ways to stay fit and in shape.

Fitness tips mainly revolve around health, exercise, weight loss and nutrition. They may include information regarding various sports injuries and ways of preventing them, common exercising methods, diet rules, bodybuilding and methods to overcome body fat and reduce stress and strain. Apart from common health information, fitness tips highlight the dos and don'ts that must be kept in mind to preserve a healthy routine.

They are popular because of the growing number of health consciousness people. But one must be very cautious because unreliable fitness tips may result in health consequences. So it is better to take the advice of an expert before adopting any tip.

Health experts and professional trainers deliver up-to-date tips to best suit anyone's lifestyle. Fitness tips can be accessed through magazines and other publications. A free collection of tips are also available online.

Fitness provides detailed information on Fitness, Fitness Equipment, Fitness Tips, Physical Fitness and more. Fitness is affiliated with Exercise Programs.

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Can a Fitness Holiday Really Make a Difference?

Losing weight is a difficult task for most people. To really shed pounds and then keep it all off, you need to develop a new lifestyle. Healthier cooking, better restaurant choices, and regular exercise can put you on the road to real, lasting weight loss.

Essentially, you must become a new person. A health farm can be a great way to do this, but not everyone finds the idea appealing. For many, the words "health farm" conjure up images of dormitories with bunk beds, early morning wake up calls, disgusting food, and workouts that feel like torture. However, there is also a type of health farm that is less like a military boot camp and more like a fitness holiday.

Part bootcamp, part gourmet dining experience, part relaxation spa, a fitness holiday allows you to learn new ways of thinking about food and exercise. There is plenty of exercise, but it can include enjoyable activities like hiking in the countryside. The staff is supportive and encouraging, and can help you find ways to work around your physical limitations. A good fitness holiday should feel like a luxury spa, with comfortable private rooms and other activities in addition to exercise.

The idea behind a fitness holiday is to learn new lifestyle changes, and practice them before returning home to the temptations and shortcuts of everyday life. Not only should this type of retreat offer excellent food, there should also be some nutrition education and even cooking classes. Before you leave, you should know how to cook your own deliciously healthy meals.

You should return home with ideas for meal planning, grocery shopping, and what to order at a restaurant. Few people have the time to cook an extensive meal, and you need to know how to prepare fast, healthy, and delicious foods. Remember, you can't make a lasting change in your diet if you do not find healthier foods you enjoy. A fitness retreat can help you discover new foods that suite your palate.

A health retreat should include more than just good food and plenty of exercise. For it to truly be a holiday, there should be some time to relax and enjoy yourself. A good retreat will have activities like yoga and offer services like massage. A massage and some relaxation in the sauna can help soothe sore muscles and make the journey to fitness more enjoyable. Some retreats even offer hypnotherapy to help you retrain your mind. Although guests at a health retreat will work hard, they can also enjoy themselves and relax at the same time.

The most important reason to consider a weight loss retreat is how effective this type of program can be. A retreat offers the opportunity to leave old habits behind and learn new ways of thinking. There is time to build new habits and routines that persist even after you return home.

After attending a luxury health farm three years ago, freelance writer George Rolf started a blog to educate and inspire those who wish to take a fitness holiday. With daily topics ranging from reviews of luxury fitness retreats to post-health farm weight loss to healthy recipe, Rolf is able to offer guidance and information to those seeking to gain or maintain control of their weight and overall wellness.

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10 Ways to Lose Weight While On The Go

I can bet that most don't like being all chubby and overweight. In fact, with the many benefits that come along with weight loss, from reduced likelihood of falling sick or being affected by diseases to having an attractive body shape, we all would like to kiss obesity goodbye. Unfortunately most people try to lose weight without succeeding which can be quite discouraging.

However there are 10 easy ways you can quickly lose those excess fats and be whatever size you've always been longing for.

1. Develop a Healthy Diet

To cut down you will definitely have to change what you have been eating and adopt a healthier diet. One has to forget about fast foods and concentrate more on healthy foods such as vegetables, fruits, lean meats, grains, vitamins and nutrients. Foods rich in fiber should obviously be included in this list as they come in handy in enabling one to control their appetite and eat reasonable amounts. Generally healthy foods are normally low in fats and calories therefore preventing weight gain and making the body healthy hence well able to effectively burn more fats/calories leading to weight loss. Remember healthy eating will also strengthen your immune system reducing your chances of becoming ill and in the long run granting you a longer lifespan.

2. Reduce Quantity of Food

The quantity of food you consume every day matters a lot when it comes to keeping shape. Usually the more you eat the more difficult it will be for you to lose weight. For this reason target at gradually reducing the amount of food you consume to reasonable portions.

3. Drink Plenty of Water

Drinking water especially before meals makes one feel full to prevent overeating that can easily lead to weight gain. Water on the other hand boosts metabolism speeding up burning of calories in the body causing weight loss. Besides, water refreshes the mind making you to experience improved concentration and better productivity at work.

4. Exercise Often

Exercising as regularly as possible is one of the must dos in order to lose weight. Through exercising your body is fully active enhancing its ability to burn more calories in the body and as a result you quickly lose weight. Exercising may also lead to muscle build up especially in regards to weight lifting and muscles are known to burn more calories allowing your body to cut down. However working out for less than 30 minutes will not have any effective results as far as weight loss is concerned. So ensure you exercise for at least half an hour every day.

5. Live an Active Lifestyle

Sitting at the couch every day and enjoying your favorite tv shows will only add you more flab. Instead you have to be a little more proactive if you want to lose weight. This need not be too daunting for it may just involve taking a walk to visit your neighbors, jogging for about 20 minutes in the morning or even playing with your children at the back yard. The gist is keeping yourself active to burn more calories.

6. Boost Your Metabolism

While your body can still burn calories under normal metabolism, the amount of calories being burnt will be minimal hence it may take quite some time before you realize that you've lost some weight. So aim at boosting your metabolism to quicken the results. You can do this by simply ensuring that you always take breakfast as it starts off your metabolism on a high tone. Drinking iced water and coffee can further increase your metabolism throughout the day.

7. Develop a Winning Mindset

Guess you're wondering what has this got to do with weight loss? Well take it from me; your mind plays a big role in determining whether or not you'll achieve your weight loss goals. Success starts in your mind. Do you believe that you will be able to lose weight? Are you positive that you will be strong until you gain control over your cravings? It all begins with what you're thinking. If you believe you can you can and vice versa. Therefore deliberately maintain positive thoughts and affirm yourself constantly that you will soon have an attractive body for once your subconscious mind is convinced, your body will follow suit.

8. Quit Bad Habits

You probably know this all too well. The more alcohol you consume the more likely you will have problems with weight. So if you can't manage it, go to rehab and think about starting to stop drinking at all. Smoking is also no good to your health and your body weight as well.

9. Have Adequate Rest

After a hard day's work, or exercising for that matter, it is important that you have adequate rest. Resting allows your body to replace worn out tissues making body cells to function better the next day. You will then be more energetic in going about your daily activities burning more calories that speeds up weight loss.
10. Sleep Well

Statistics show that a good number of people who have weight challenges often do not have enough sleep. This is where the vicious cycle begins as lack of sleep increases stress levels further increasing the tendency to overeat especially for people who are regarded as emotional eaters. Sleeping enough hours is all you have to do here to ensure you don't add any unwanted weight.

If you would like to speed up your metabolism using natural fat burner like raspberry ketones check out this blog at: http://www.aboutraspberryketone.com. You can also check out this post that talks about one of the best supplements on the market.

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Can Smoking Help You Lose Weight Now?

There are many people that are addicted to nicotine and remain so due to the fact that they do not believe that they will be able to keep the pounds off if they are to quit smoking cigarettes. So, is this true? And does nicotine or smoking help you to keep the pounds off or is that in fact just a psychological phenomenon? Let's take a closer look at this question.

Psychological addiction. There are two types of addiction when it comes to smoking cigarettes. One involves a psychological addiction while the other has to do with the very real physical aspects of addiction. For now let's take a look at the psychological addiction

When someone has been smoking cigarettes for years it becomes psychologically addictive as anything else and this is one of the reasons why it is so hard to stop. One of the best ways to eradicate the psychological and of addiction is to systematically separate oneself over a period of time.

For example, over the first 10 days of quitting you should try to cut 3 of the amount that was smoke prior. Over the next 10 days cut back another 1/3 and then the next 10 days should be spent gearing up for total eradication. Can smoking help you lose weight? No. The key component in quitting smoking and keeping off weight is to substitute something positive for the eradication of the nicotine habit. So, perhaps every time you desire a cigarette you will instead go for a drink of water. Of course, you can use any positive stimuli to substitute for the nicotine.

Physical addiction. When an individual smokes cigarettes for a prolonged period of time there becomes a very real physical addiction to nicotine. The physical aspect should have nothing to do with weight loss or gain as that is totally psychological. There are no properties within the nicotine that assist or take away from weight gain.

Find out How to Quit Smoking and Lose Weight.

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Top 5 Weight Loss Apps

Nowadays you can use your mobile phone to do pretty much anything. Whether it's watching TV, banking, finding the closest Starbucks, or a multitude of other tasks, you can easily do it with your smart phone.

All you have to do is find the app for it. So it shouldn't be much of a surprise now that there are hundreds of apps out there that are designed to help you lose weight. With so many, however, it can be tricky finding the best one. It's also important to remember that just because an app exists doesn't mean it provides expert advice.

Some may even be dangerous, so you really need to be careful. In this article we've narrowed your search down to 5 terrific apps that may be just what you need to help jump-start that diet of yours. All but one of these apps are available on both the iPhone and Android devices. Keep reading to find out which apps stand above the others.

Lose it!

If you are looking for a simple way to keep track of your daily calories, then this is the app for you. With the Lose It! app you can track how many calories are coming in and going out so to speak. The setup is pretty simple. You just provide some personal details and create goals, and then the app creates a diet plan which shows you how many daily calories you're allowed.

Once you've completed the setup process, Lose It! acts as a diet and exercise log that automatically calculates your daily caloric intake. Each day you input your meals and exercise, and the app does the rest. Lose It! is currently available for free on both the iPhone and Android devices.

Weight Watchers Mobile

This is a great app for those who are already part of the Weight Watchers program. Anyone who is familiar with Weight Watchers knows that it is one of the most effective and easy to follow diets out there. This app makes it even easier. You can easily keep track of all your points, calculate how much you can eat, and track your weight loss progress. Being able to do this when you are at work or out at a restaurant is extremely useful.

In addition to its tracking abilities, Weight Watchers Mobile also offers a lot of great content. You'll find tons of great, low-calorie recipes. For motivation you can read about other members' success stories. The app also has a cheat sheet module that allows you to adjust the point values of your favorite meals by removing certain ingredients.

Overall it's a terrific diet app for those who are members. It takes Weight Watchers, which is already an outstanding weight loss program, and makes it even better. This is a free app that you can download on your Android phone or iPhone. However, unless you are a Weight Watchers member you won't get the full benefits.

Fooducate

Knowing exactly what you are eating is essential to any healthy diet. This app is a cool little tool that allows you to check the calories and nutritional info of almost any product simply by scanning its bar code. This is really handy when you are in the grocery store. You can stop wasting time reading the fine print on every package. You'll learn everything you need from Fooducate. And even better, you'll sometimes find out things that aren't even listed on the product's package. This smart little app can be downloaded for free onto your iPhone or Android device.

Cardio Trainer

When it comes to fitness, this is one of the premier apps available for Android. This is also the only app on our list that is not available on the iPhone. With Cardio Trainer you can track a variety of exercise activities including running, cycling, hiking, and more. The app uses GPS technology and a built-in pedometer to keep track of speed, steps taken, changes in elevation, distance, and your routes.

The Cardio Trainer is a great tool for setting and reaching goals. Its ability to save your exercise stats makes it really easy for you to follow your own progress. For those that are focused on weight loss, the app can also keep track of your calories. For most people, the free version of Cardio Trainer is more than adequate. However, there is a pro version available for those who want more functionality. And for those who don't have an Android phone, some good iPhone alternatives are Nike GPS, RunKeeper and iMapMyRun.

My Fitness Pal

This app is similar to Lose It! in many ways. It acts as a digital food diary by offering a convenient way to record and track your calories. You start out by filling in your personal information and setting your fitness and diet goals. After that you simply input your meals and exercise activities as they occur. MyFitnessPal will automatically calculate your stats, and it will even tell you how many calories you're allowed to eat to maintain your diet.

All of the apps listed in this article are terrific tools to help you achieve your weight loss goals. But they are only tools. The same way a hammer won't fix something unless you swing it, these weight loss apps are useless unless you take action. That starts by coming up with a healthy diet and exercise plan, and then setting realistic goals that you can achieve. As long as you stick to your plan and take action, these apps can be powerful tools in helping you reach your goals.

It's time to take action! Go to QuickWeightLossTips4u.com to learn about the best ways to lose weight and get in shape today. You'll find reviews of the best workout programs like Insanity and Turbo Fire, plus you'll find easy to follow diet and fitness tips that you won't want to miss.

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